Tuesday, February 6, 2007

Day 5 - Yummy Chicken Curry

Now, what I've got below is more like yummy curry light. mainly because i didn't put in nearly as much vegetables as i usually do. just couldn't afford them this time. the chicken's only in there because it was in the freezer.

Massaman curry paste
1 lb broccoli
3/4 lb potatos, large dice with skin
2 tbl peanut butter
1 can coconut milk
8 oz chicken, sliced

Nutrition per serving with rice:
Calories: 479.11
Protein: 10.87
Fat: 3.88
Carbs: 98.18
Fiber: 6.13
Sodium: 115.34

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