Friday, February 2, 2007

day 1 - veggie stew and rice

Since I thought I had to work last night, I decided to break out the crockpot so the food would be ready when we got home. That way, the only thing I'd have to make for dinner was the rice. Here goes the ingredient list:

1 tbl olive oil
1 half large onion
3 small red potatoes
2 med. carrots
10 sliced mushrooms
1 tbl tumeric
10 cloves garlic
1 quart of water
salt, pepper and tumeric to taste
1 tbl cornstarch in 1/4 cup cold water

2.5 cups steamed rice.

Nutrition Info broken down into stew and rice. I'll break down our nutrition info for the day in the next post.

Calories: 773.3
Protein: 17.4
Fat: 15.4
Carbs: 138.7
Fiber: 18.2
Sodium: 185.8

Calories: 1600
Protein: 30
Fat: 0
Carbs: 360
Fiber: 20
Sodium: 0

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