Friday, February 2, 2007

day 1 - nutritional intake

Chad and I pretty much split our meals down the middle, so for day one, our intake will be the identical

Foccacia (we split the loaf in two...ok, maybe i gave him the bigger half, but i'm not counting for that here)
Calories: 911
Protein: 19.75
Fat: 42.95
Carbs: 119.4
Fiber: 2.2
Sodium: 8.45

Stew with rice (we've quarted the recipe. one serving each for dinner and split the leftovers for lunch)

Calories: 593.33
Protein: 11.85
Fat: 3.85
Carbs: 124.68
Fiber: 9.55
Sodium: 46.45

Daily Total
Calories: 1504.33
Protein: 31.6
Fat: 46.8
Carbs: 244.08
Fiber: 11.75
Sodium: 54.9

all around, we didn't get enough of everything that the USDA thinks we should be getting. The part we're closest to 81% closest carbs. Hmmmm - I'm going to have to do something about this.

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