Day 13 - Totals

Breakfast: Ginger muffins
Lunch: Tofu and green beans
Dinner: Tofu and green beans

Day 12 - Totals

Breakfast: Biscuits and Honey
Lunch: Black beans and rice
Dinner: Tofu and green beans

Day 11 - Totals

Breakfast: Biscuits and Honey
Lunch: Black beans and rice
Dinner: Black beans and rice

Day 10 - Totals

We had pancakes for breakfast, focacci for lunch, and black beans and rice for dinner!

Day 9 - Nutrition goodness again!

So this was MY day to break 2000 calories. I had forgotton how caloric the foccacia is. Here are the results:

Me:
Calories: 2250.36
Protien: 41.3
Fat: 86.77
Carbs: 336.97
Fiber: 21.48
Sodium: 3929.27

Chad
Calories: 1765.69
Protien: 64.7
fat: 26.54
Carbs: 321.51
fiber: 45.11
Sodium: 4385.38

Day 8 - Nutrition Awesomeness

This was the highest caloric intake day for either one of us. Chad even managed over 2000 calories! Yaaaaaaaaaay! If I can keep this up, then we might not need to change the rules.

Me:
Calories: 1881.7
Protien: 45.17
Fat: 31.39
Carbs: 355.66
Fiber: 27.61
Sodium: 3299.3

Chad:
Calories: 2372.39
Protien: 87.71
Fat: 61.06
Carbs: 368.59
Fiber: 35.28
Sodium: 3381.32

Day 7 Nutrition

Here are our totals for the day:
Me:
Calories: 1646.52
Protien: 36.75
Fat: 22.07
Carbs: 321.13
Fiber: 16.13
Sodium: 2067.78

Chad:
Calories: 1688.27
Protien: 53.77
Fat: 31.97
Carbs: 296.35
Fiber: 18.41
Sodium: 3028.2


Kind of an average day...

Day 6 - Nutrition info

Here's the breakdown:

Me:
Calories: 1568.3
Protein: 65.21
Fat: 34.69
Carbs: 244.99
Fiber: 21.66
Sodium: 768.99

Chad:
Calories: 1568.3
Protein: 65.21
Fat: 34.69
Carbs: 244.99
Fiber: 21.66
Sodium: 768.99

Day 5 - nutrition

today was our best day yet! hoooraaaaay!

Me:
Calories: 1608.55
Protein: 67.07
Fat: 36.86
Carbs: 248.47
Fiber: 21.19
Sodium: 931.79

Chad:
Calories: 1715.5
Protein: 69.24
Fat: 40.67
Carbs: 265.1
Fiber: 21.67
Sodium: 1175.14

Day 4 - Nutrition sadness

Well, Sunday was our worst day yet for caloric intake. We skipped a meal and that did us in. Of course, we didn't FEEL that hungry. Sigh. Here's the breakdown.

Melissa:
Calories: 962.64
Protein: 32.36
Fat: 29.94
Carbs: 137.39
Fiber: 10.29
Sodium: 1368.43
This is HALF of what a person's daily intake should be, on all factors. ugh.


Chad:
Calories: 1420.42
Protein: 61.47
Fat: 46.29
Carbs: 187.31
Fiber: 15.97
Sodium: 1712.78

Chad had more dinner than I did, so at least he had more protein.

Day 3 - Total Nutrition

For Me:
Calories: 1558.38
Protein: 70.52
Fat: 37.25
Carbs: 237.18
Fiber: 24.99
Sodium: 2883.02

For Chad:
Calories: 1856.66
Protein: 74.77
Fat: 45.37
Carbs: 288.48
Fiber: 24.99
Sodium: 4624.64

Today we got plenty of protein, fiber and sodium. Probably too much sodium actually. Oh well. I'm also very glad that we made it through the day without having to buy any groceries. That won't be the case today, i have to buy potatoes and carrots. I hope to keep that to under $2 though.

Day 2 - Nutrition totals

I'm really really really glad that we got enough protien today. Here's the breakdown:

Chad:
Calories: 1468.1
Protein: 58.62
Fat: 25.73
Carbs: 247.7
Fiber: 21.83
Sodium: 1058

Me (melissa):
Calories: 1416.8
Protein: 50.62
Fat: 14.63
Carbs: 267.6
Fiber: 26.83
Sodium: 2025.25

day 1 - nutritional intake

Chad and I pretty much split our meals down the middle, so for day one, our intake will be the identical

Foccacia (we split the loaf in two...ok, maybe i gave him the bigger half, but i'm not counting for that here)
Calories: 911
Protein: 19.75
Fat: 42.95
Carbs: 119.4
Fiber: 2.2
Sodium: 8.45

Stew with rice (we've quarted the recipe. one serving each for dinner and split the leftovers for lunch)

Calories: 593.33
Protein: 11.85
Fat: 3.85
Carbs: 124.68
Fiber: 9.55
Sodium: 46.45

Daily Total
Calories: 1504.33
Protein: 31.6
Fat: 46.8
Carbs: 244.08
Fiber: 11.75
Sodium: 54.9

Analysis
all around, we didn't get enough of everything that the USDA thinks we should be getting. The part we're closest to 81% closest carbs. Hmmmm - I'm going to have to do something about this.